The Best Diet That Works? - What to Do To Make It Effective

Lots of people need to lose weight, and lots of them are always searching for diet plans that work. The issue isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is very large. With books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is earned not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period of time but result in return business.

So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five days a week. That diet will result in shedding weight. But there are two difficulties. The first is that cravings will ruin the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating.

One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to dropping off the diet. The second problem is what happens after the diet is over? What happens when the weight is lost? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return. Next beach season, or next fancy dress party, or next family trip, or simply the next time you glance at a looking glass on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.

The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

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